I discovered through my research on health and nutrition that health is like a recycle sign in your body. A healthy mind motivates you to workout, and working out helps produce a healthy/clear mind with a desire to eat right and fuel your body properly. It’s all related 🙂 A major key in having this health cycle is having a healthy gut. Research shows that to maintain a healthy gut, you need to have a healthy balance of probiotics and enzymes. I’ve researched supplement brands and these are my favorites! Enjoy!
Amazing Grass
Amazing Grass has many supplement products that all have a healthy ratio of enzymes/probiotics for the gut. I’d recommend going to their website (click here!) and exploring what might work best for you. Personally, I use their Green Superfood!
Organixx
I’ve never tried Organixx, but many of my favorite bloggers and health experts recommend them. Click here to check out their website!
Garden of Life
Garden of Life is a highly recommend brand I see from many health experts. I haven’t tried them yet because I want to use all my current supplements before I buy more, but they will be first on my list! Click here to check out their website!
When I started adding these supplements to my diet, I could instantly tell a difference. My mood went WAY up, I felt full and complete on food often, and I felt energized enough to have great workouts. I 10/10 recommend trying a brand and supplement! Let me know of your favorites or any other brands I can add!
My Health Journey 