After researching what to eat/drink in order to have great workouts, I’ve learned a lot about supplements and protein shakes that I’ll explain/share below. Hope you find this information helpful!
BCAA supplements
BCAA (branched-chain amino acid) is an essential acid that aids in muscle growth and recovery. It’s often found within protein, but can be taken as a supplement itself before, during and/or after a workout to maximize your results and help recover the muscles you’ve worked hard on!
I started taking BCAA after reading about it and listening to podcasts with health experts recommending them. I instantly felt a difference in my muscle recovery after an intense workout. I didn’t feel as sore the next day and was able to have consistently strong workouts. I’ve been using the brand Xtend for my BCAA supplements and my favorite is the Strawberry Kiwi. Click here to check out their website!
Protein Shakes
Protein shakes are a great way to quickly get a lot of protein in at once. Research shows that there’s not a correlation of body improvement based on when you have a protein shake, but there is an improvement for having one. I stick to my green protein smoothie, but here‘s a list of other shakes I’d like to try. Overall, the protein you use needs to have less than 5g of sugar and you should aim to have at least 25g of protein per scoop. A list of brands that have a lot of positive reviews are Pure Protein, Premier Protein, and Garden of Life.
Do you have a favorite protein shake recipe? Please share it with me! What do you use to fuel your body and maximize your workout? I’m always curious to learn more!
My Health Journey 