I saw a picture on Instagram of a sandwich like this and decided to try it…and I’ve been HOOKED ever since! It’s AH-MAY-ZING!
Ingredients (makes 1/2 a sandwich)
- Piece of bread (I use whole wheat, but you can use Ezekiel or even a bagel!)
- 1/4 Avocado
- Lettuce (I use spring mix or spinach)
- 1/4 tomato
- 1 egg
- honey mustard
- salt
Instructions
- Cut your entire avocado in half. Put one half away and use a knife to cut small, horizontal slices (mine are about 1/2 cm) of half your remaining avocado (1/4 of the entire avocado). See picture #1 below
- Complete step one on a tomato. Cut your entire tomato in half. Put one half away and then cut the remaining half in two. Cut the 1/4 of the tomato into slices (my slices are about 1 cm.) See picture #2 below
- Put your slice of bread in the toaster on your desired heat.
- Crack your egg in a bowl and mix it thoroughly with a fork. Pour the egg mixture into a frying pan on low-medium heat.
- When the toast is ready, cut it in half.
- Put honey mustard on one half and spread it with a knife to be even. See picture #3 below
- Layer your sliced avocados in a line on the side with honey mustard.
- On the other half, put on your lettuce then top it with a line of the sliced tomatoes (normally takes 3 slices for me) See picture #4 below
- Lightly sprinkle salt over the tomatoes and avocados
- When the egg mixture has cooked on the bottom, turn it over to cook on the other side. I like to form my egg into a rectangle around this point. Cook until the egg is solid on both sides. See pictures #5 and #6 below
- Add the egg over the avocado and lightly sprinkle salt.
- Carefully fold the avocado/egg half on-top of the lettuce/tomato half.
- ENJOY!!
#1 
#2 
#3 
#4 
#5 
#6
I’m normally not super hungry in the mornings, so that’s why I just make half a sandwich (around 250 calories). But if I’m making this for dinner, I’ll usually make the whole sandwich. Just do whatever works for you!
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