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How I Did It
Would you believe me if I told you this entire journey started accidentally? Well, you’re going to have to! I never intended to change my ways, but fate had different plans. Click to read how I did it.
Mental Health is Physical Health
This year has been…challenging. I’ve had to take a step back from this blog to work through it. However, the controversy surrounding mental health since Simone Biles stepped back from the Olympics makes me feel called to write. I always thought my health journey was successful because of my start, but now I realize it was all my mental health. Click to read!
Body Image Blues
A year of major life changes caused me to stop prioritizing my health, and now I see the add-up in the mirror. It’s been hard, and I realized people rarely talk about the “downs” of a health journey: so here’s mine… Click to read
2020 Reflection
It’s been a little over a year since I hit my original health goal on April 18th, 2019. In this spirit, I felt inclined to write a post detailing the following year because I’ve had plenty of lessons since. Click to read!
A Collection of Lessons
On April 18th, 2019 I reached my FIRST health of goal of obtaining a healthy BMI! I’ve learned many health lessons throughout the past 3 years through my personal journey or through conversations with others. This post is a collage of personal, collaborative, and external lessons related to health. Click to read!
I Had Fantasies
I would be lying if I said I didn’t have dreams, visions, or fantasies creep into my mind at the start of this journey about what would happen when I started losing weight; however, I learned the realities of these fantasies are not all they are set out to be. Click to read.
The 75 Hard Challenge: Results & Review
I completed the 75 Hard Challenge on July 23, 2022, and y’all it was HARD! How was my experience? What did I learn? What were the results? Click to read!
My Health Journey 